CARROT WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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CARROT WRAPS wins in 8 out of 11 nutrient categories
CARROT WRAPS: 8
vs
TORTILLAS: 1
(2 ties)
Overview
| Nutrient | CARROT WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 182 cal | 298 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 773 MG | 0 MG | |
| Sodium, Na | 136 MG | 544 MG |