CARROT VEGGIE PUREE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
CARROT VEGGIE PUREE: 2
vs
CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | CARROT VEGGIE PUREE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT VEGGIE PUREE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT VEGGIE PUREE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 138 MG | 24 MG |