CARROT TZIMMES vs CAULIFLOWER CRUMBLES

Nutrition comparison per 100 g serving

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CAULIFLOWER CRUMBLES wins in 6 out of 13 nutrient categories

CARROT TZIMMES: 2 vs CAULIFLOWER CRUMBLES: 6 (5 ties)

Overview

Nutrient	CARROT TZIMMES	CAULIFLOWER CRUMBLES	Winner
Calories	94 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	23.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT TZIMMES	CAULIFLOWER CRUMBLES	Winner
Niacin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	2.8 MG	48.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	15.3 UG

Mineral	CARROT TZIMMES	CAULIFLOWER CRUMBLES	Winner
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	141 MG	29 MG

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