CARROT TZIMMES vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 12 nutrient categories

CARROT TZIMMES: 2 vs BUTTERNUT SQUASH: 5 (5 ties)

Overview

Nutrient	CARROT TZIMMES	BUTTERNUT SQUASH	Winner
Calories	94 cal	47 cal
Protein	1.2 g	1.2 g	Tie
Carbs	23.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT TZIMMES	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROT TZIMMES	BUTTERNUT SQUASH
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	353 MG
Sodium, Na	141 MG	0 MG

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