CARROT TZIMMES vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
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CARROT TZIMMES wins in 6 out of 10 nutrient categories
CARROT TZIMMES: 6
vs
MELON MIX SPEARS: 2
(2 ties)
Overview
| Nutrient | CARROT TZIMMES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 23.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TZIMMES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CARROT TZIMMES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 141 MG | 14 MG |