CARROT TINY WAFERS vs LEMON KNOT

Nutrition comparison per 100 g serving

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CARROT TINY WAFERS wins in 5 out of 10 nutrient categories

CARROT TINY WAFERS: 5 vs LEMON KNOT: 3 (2 ties)

Overview

Nutrient	CARROT TINY WAFERS	LEMON KNOT	Winner
Calories	450 cal	393 cal
Protein	10 g	0 g
Carbs	80 g	53.6 g
Fat	10 g	10.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT TINY WAFERS	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT TINY WAFERS	LEMON KNOT
Calcium, Ca	200 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	260 MG	89 MG

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