CARROT TINY WAFERS vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARROT TINY WAFERS: 4 vs COOKIES: 4 (2 ties)

Overview

Nutrient	CARROT TINY WAFERS	COOKIES	Winner
Calories	450 cal	423 cal
Protein	10 g	7.0 g
Carbs	80 g	56.3 g
Fat	10 g	21.1 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT TINY WAFERS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT TINY WAFERS	COOKIES
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	260 MG	387 MG

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