CARROT STIR FRY vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
CARROT STIR FRY: 3
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | CARROT STIR FRY | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 132 cal | |
| Protein | 1.1 g | 7.9 g | |
| Carbs | 6.8 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT STIR FRY | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 216 MG | 516 MG | |
| Sodium, Na | 28 MG | 59 MG |