CARROT STIR FRY vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
CARROT STIR FRY: 1
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | CARROT STIR FRY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT STIR FRY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 216 MG | 253 MG | |
| Sodium, Na | 28 MG | 17 MG |