CARROT STICKS vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 5 out of 10 nutrient categories
CARROT STICKS: 3
vs
ORGANIC BEETS: 5
(2 ties)
Overview
| Nutrient | CARROT STICKS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 9.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT STICKS | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 320 MG | 324 MG | |
| Sodium, Na | 70 MG | 77 MG |