CARROT STICKS vs VERY VEGGIE
Nutrition comparison per 100 g serving
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VERY VEGGIE wins in 6 out of 13 nutrient categories
CARROT STICKS: 3
vs
VERY VEGGIE: 6
(4 ties)
Overview
| Nutrient | CARROT STICKS | VERY VEGGIE | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT STICKS | VERY VEGGIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | CARROT STICKS | VERY VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |