CARROT STICKS vs BOILER ONIONS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 7 out of 11 nutrient categories
CARROT STICKS: 7
vs
BOILER ONIONS: 1
(3 ties)
Overview
| Nutrient | CARROT STICKS | BOILER ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT STICKS | BOILER ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CARROT STICKS | BOILER ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 18 MG |