CARROT STICKS vs SHREDDED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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SHREDDED BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories

CARROT STICKS: 1 vs SHREDDED BRUSSELS SPROUTS: 7 (5 ties)

Overview

Nutrient	CARROT STICKS	SHREDDED BRUSSELS SPROUTS	Winner
Calories	41 cal	41 cal	Tie
Protein	1.2 g	3.5 g
Carbs	9.4 g	9.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED BRUSSELS SPROUTS	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	84.7 MG

Mineral	CARROT STICKS	SHREDDED BRUSSELS SPROUTS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.5 MG	1.4 MG
Potassium, K	318 MG	388 MG
Sodium, Na	76 MG	24 MG

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