CARROT SNACK vs POTATO CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARROT SNACK: 4 vs POTATO CHIPS: 4 (2 ties)

Overview

Nutrient	CARROT SNACK	POTATO CHIPS	Winner
Calories	423 cal	571 cal
Protein	3.5 g	4.8 g
Carbs	74.1 g	52.4 g
Fat	14.1 g	38.1 g
Fiber	21.2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT SNACK	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	22.9 MG

Mineral	CARROT SNACK	POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	0 MG
Sodium, Na	18 MG	714 MG

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