CARROT PUREE vs TUSCAN KALE
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 10 out of 12 nutrient categories
CARROT PUREE: 1
vs
TUSCAN KALE: 10
(1 ties)
Overview
| Nutrient | CARROT PUREE | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 49 cal | |
| Protein | 0.8 g | 4.2 g | |
| Carbs | 8.9 g | 8.5 g | |
| Fat | 7.3 g | 1.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUREE | TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.9 UG |
Minerals
| Mineral | CARROT PUREE | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 228 MG | 493 MG | |
| Sodium, Na | 317 MG | 39 MG |