CARROT PUREE vs SUPER SPINACH! POWERHOUSE BLEND
Nutrition comparison per 100 g serving
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SUPER SPINACH! POWERHOUSE BLEND wins in 10 out of 12 nutrient categories
CARROT PUREE: 1
vs
SUPER SPINACH! POWERHOUSE BLEND: 10
(1 ties)
Overview
| Nutrient | CARROT PUREE | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUREE | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 88.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.6 UG |
Minerals
| Mineral | CARROT PUREE | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 317 MG | 29 MG |