CARROT PUREE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARROT PUREE: 5
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CARROT PUREE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 229 cal | |
| Protein | 0.8 g | 22.9 g | |
| Carbs | 8.9 g | 60 g | |
| Fat | 7.3 g | 1.4 g | |
| Fiber | 2.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUREE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT PUREE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 897 MG | |
| Sodium, Na | 317 MG | 14 MG |