CARROT PROTEIN BREAD vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CARROT PROTEIN BREAD wins in 5 out of 10 nutrient categories
CARROT PROTEIN BREAD: 5
vs
RESTAURANT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | CARROT PROTEIN BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 288 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 22 g | 56.1 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT PROTEIN BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 480 MG | 500 MG |