CARROT PROTEIN BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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CARROT PROTEIN BREAD wins in 7 out of 14 nutrient categories
CARROT PROTEIN BREAD: 7
vs
7 SPROUTED GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | CARROT PROTEIN BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 235 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 22 g | 44.1 g | |
| Fat | 8 g | 1.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PROTEIN BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG |
Minerals
| Mineral | CARROT PROTEIN BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 420 MG | 238 MG | |
| Sodium, Na | 480 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |