CARROT POUND CAKE vs LEMON ZEST DONUTS
Nutrition comparison per 100 g serving
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LEMON ZEST DONUTS wins in 6 out of 14 nutrient categories
CARROT POUND CAKE: 5
vs
LEMON ZEST DONUTS: 6
(3 ties)
Overview
| Nutrient | CARROT POUND CAKE | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calories | 392 cal | 409 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 53.2 g | 56.1 g | |
| Fat | 17.7 g | 18.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT POUND CAKE | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT POUND CAKE | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 278 MG | 303 MG |