CARROT PIE vs GLAZED RINGS DONUT
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED RINGS DONUT wins in 6 out of 10 nutrient categories
CARROT PIE: 3
vs
GLAZED RINGS DONUT: 6
(1 ties)
Overview
| Nutrient | CARROT PIE | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Calories | 317 cal | 372 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 38.1 g | 51.2 g | |
| Fat | 16.6 g | 16.3 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PIE | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CARROT PIE | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 158 MG | 395 MG |