CARROT PIE vs ASSORTED DONUTS

Nutrition comparison per 100 g serving

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CARROT PIE wins in 5 out of 10 nutrient categories

CARROT PIE: 5 vs ASSORTED DONUTS: 4 (1 ties)

Overview

Nutrient	CARROT PIE	ASSORTED DONUTS	Winner
Calories	317 cal	403 cal
Protein	3.6 g	6.5 g
Carbs	38.1 g	48.4 g
Fat	16.6 g	21.0 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT PIE	ASSORTED DONUTS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CARROT PIE	ASSORTED DONUTS
Calcium, Ca	72 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	158 MG	532 MG

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