CARROT PATCH PRETZEL RODS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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CARROT PATCH PRETZEL RODS wins in 7 out of 11 nutrient categories
CARROT PATCH PRETZEL RODS: 7
vs
GLAZED WALNUTS: 2
(2 ties)
Overview
| Nutrient | CARROT PATCH PRETZEL RODS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 18.8 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PATCH PRETZEL RODS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT PATCH PRETZEL RODS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 292 MG | 232 MG | |
| Sodium, Na | 542 MG | 446 MG |