CARROT PATCH PRETZEL RODS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 11 nutrient categories
CARROT PATCH PRETZEL RODS: 4
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARROT PATCH PRETZEL RODS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 577 cal | |
| Protein | 8.3 g | 23.1 g | |
| Carbs | 66.7 g | 23.1 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 0 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PATCH PRETZEL RODS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT PATCH PRETZEL RODS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 231 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 542 MG | 0 MG |