CARROT NOODLES vs APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CARROT NOODLES: 4 vs APPLES: 4 (3 ties)

Overview

Nutrient	CARROT NOODLES	APPLES	Winner
Calories	41 cal	52 cal
Protein	1.2 g	2.0 g
Carbs	9.4 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT NOODLES	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	CARROT NOODLES	APPLES	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	104 MG
Sodium, Na	71 MG	0 MG

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