CARROT NOODLES vs ORGANIC ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 5 out of 9 nutrient categories
CARROT NOODLES: 3
vs
ORGANIC ARUGULA: 5
(1 ties)
Overview
| Nutrient | CARROT NOODLES | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT NOODLES | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 76 MG | 28 MG |