CARROT NOODLES vs YELLOW ONION
Nutrition comparison per 100 g serving
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CARROT NOODLES wins in 4 out of 10 nutrient categories
CARROT NOODLES: 4
vs
YELLOW ONION: 3
(3 ties)
Overview
| Nutrient | CARROT NOODLES | YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 9.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT NOODLES | YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 71 MG | 4 MG |