CARROT MUFFINS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ROLLS wins in 8 out of 10 nutrient categories
CARROT MUFFINS: 1
vs
WHEAT ROLLS: 8
(1 ties)
Overview
| Nutrient | CARROT MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 224 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 43.4 g | 41.2 g | |
| Fat | 19.2 g | 2.4 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CARROT MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 424 MG |