CARROT-MINI LOAF vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 15 nutrient categories

CARROT-MINI LOAF: 6 vs PINEAPPLE: 7 (2 ties)

Overview

Nutrient	CARROT-MINI LOAF	PINEAPPLE	Winner
Calories	240 cal	386 cal
Protein	1.6 g	3.5 g
Carbs	27.4 g	50.9 g
Fat	12.9 g	19.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT-MINI LOAF	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	CARROT-MINI LOAF	PINEAPPLE
Calcium, Ca	32 MG	105 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	3 MG	0 MG
Sodium, Na	265 MG	421 MG

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