CARROT MINI CUPCAKE vs DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 8 out of 10 nutrient categories
CARROT MINI CUPCAKE: 0
vs
DONUT HOLES: 8
(2 ties)
Overview
| Nutrient | CARROT MINI CUPCAKE | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 392 cal | 367 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 54.1 g | 51.0 g | |
| Fat | 18.9 g | 16.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT MINI CUPCAKE | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT MINI CUPCAKE | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 429 MG |