CARROT LOAF vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CARROT LOAF: 5
vs
CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | CARROT LOAF | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 363 cal | 409 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 41.2 g | 77.3 g | |
| Fat | 20.6 g | 11.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT LOAF | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT LOAF | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 265 MG | 432 MG |