CARROT LEMONADE vs RASPBERRY POMEGRANATE YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY POMEGRANATE YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
CARROT LEMONADE: 4
vs
RASPBERRY POMEGRANATE YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | CARROT LEMONADE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 76 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 10.1 g | 8.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT LEMONADE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CARROT LEMONADE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 70 MG | 206 MG | |
| Sodium, Na | 23 MG | 53 MG |