CARROT JUICE vs FRESHLY SQUEEZED 100% GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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CARROT JUICE wins in 5 out of 10 nutrient categories

CARROT JUICE: 5 vs FRESHLY SQUEEZED 100% GRAPEFRUIT JUICE: 3 (2 ties)

Overview

Nutrient	CARROT JUICE	FRESHLY SQUEEZED 100% GRAPEFRUIT JUICE	Winner
Calories	29 cal	40 cal
Protein	0.8 g	0.4 g
Carbs	5.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Mineral	CARROT JUICE	FRESHLY SQUEEZED 100% GRAPEFRUIT JUICE
Calcium, Ca	25 MG	9 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	246 MG	169 MG
Sodium, Na	100 MG	0 MG

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