CARROT JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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CARROT JUICE wins in 7 out of 11 nutrient categories

CARROT JUICE: 7 vs 100% APPLE JUICE: 1 (3 ties)

Overview

Nutrient	CARROT JUICE	100% APPLE JUICE	Winner
Calories	29 cal	50 cal
Protein	0.8 g	0 g
Carbs	5.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROT JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	CARROT JUICE	100% APPLE JUICE
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	246 MG	108 MG
Sodium, Na	100 MG	15 MG

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