CARROT JAM vs RED RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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RED RASPBERRY FRUIT SPREAD wins in 2 out of 7 nutrient categories

CARROT JAM: 1 vs RED RASPBERRY FRUIT SPREAD: 2 (4 ties)

Overview

Nutrient	CARROT JAM	RED RASPBERRY FRUIT SPREAD	Winner
Calories	300 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	74 g	50 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CARROT JAM	RED RASPBERRY FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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