CARROT GINGER SOUP vs POPPY'S SOUPS

Nutrition comparison per 100 g serving

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POPPY'S SOUPS wins in 6 out of 10 nutrient categories

CARROT GINGER SOUP: 3 vs POPPY'S SOUPS: 6 (1 ties)

Overview

Nutrient	CARROT GINGER SOUP	POPPY'S SOUPS	Winner
Calories	33 cal	250 cal
Protein	0.4 g	12.5 g
Carbs	5.8 g	37.5 g
Fat	0.4 g	0 g
Fiber	1.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT GINGER SOUP	POPPY'S SOUPS	Winner
Vitamin C, total ascorbic acid	3.7 MG	15 MG

Mineral	CARROT GINGER SOUP	POPPY'S SOUPS
Calcium, Ca	17 MG	1,250 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	220 MG	8,625 MG

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