CARROT GINGER SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 8 out of 10 nutrient categories
CARROT GINGER SOUP: 1
vs
BUTTERNUT SQUASH SOUP: 8
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.4 g | 8.0 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | CARROT GINGER SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 111 MG | 155 MG |