CARROT GINGER SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 6 out of 10 nutrient categories
CARROT GINGER SOUP: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 5.8 g | 10.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CARROT GINGER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 220 MG | 282 MG |