CARROT & GINGER DRESSING vs RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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RANCH YOGURT DRESSING wins in 4 out of 10 nutrient categories
CARROT & GINGER DRESSING: 1
vs
RANCH YOGURT DRESSING: 4
(5 ties)
Overview
| Nutrient | CARROT & GINGER DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & GINGER DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT & GINGER DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 900 MG |