CARROT DIPPERS WITH RANCH DIP vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CARROT DIPPERS WITH RANCH DIP wins in 5 out of 10 nutrient categories
CARROT DIPPERS WITH RANCH DIP: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | CARROT DIPPERS WITH RANCH DIP | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 70 cal | 31 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 8.5 g | 8.0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DIPPERS WITH RANCH DIP | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8 MG |
Minerals
| Mineral | CARROT DIPPERS WITH RANCH DIP | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 225 MG | 0 MG |