CARROT CREME CAKE vs PUMPKIN CREME ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CREME ROLL wins in 5 out of 10 nutrient categories
CARROT CREME CAKE: 3
vs
PUMPKIN CREME ROLL: 5
(2 ties)
Overview
| Nutrient | CARROT CREME CAKE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 310 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 63.0 g | 50.7 g | |
| Fat | 11.1 g | 9.9 g | |
| Fiber | 11.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CREME CAKE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CREME CAKE | PUMPKIN CREME ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 315 MG | 211 MG |