CARROT CREAM CHEESE FILLED MUFFINS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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CARROT CREAM CHEESE FILLED MUFFINS wins in 7 out of 10 nutrient categories
CARROT CREAM CHEESE FILLED MUFFINS: 7
vs
ASSORTED BAKLAVA: 2
(1 ties)
Overview
| Nutrient | CARROT CREAM CHEESE FILLED MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 313 cal | 404 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 43.4 g | 31.6 g | |
| Fat | 14.1 g | 19.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CREAM CHEESE FILLED MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 232 MG | 44 MG |