CARROT CHIPS vs CHEF ESSENTIALS ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 5 out of 10 nutrient categories
CARROT CHIPS: 5
vs
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 1
(4 ties)
Overview
| Nutrient | CARROT CHIPS | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CHIPS | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 235 MG | 258 MG | |
| Sodium, Na | 76 MG | 35 MG |