CARROT CHIPS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT CHIPS: 5
vs
RODS PRETZELS: 5
(1 ties)
Overview
| Nutrient | CARROT CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 57.5 g | 78.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARROT CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 275 MG | 1,500 MG |