CARROT CHIPS vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CHIPS wins in 5 out of 10 nutrient categories
CARROT CHIPS: 5
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | CARROT CHIPS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CHIPS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 235 MG | 373 MG | |
| Sodium, Na | 76 MG | 9 MG |