CARROT CHIPS vs BLACKBERRIES
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 7 out of 10 nutrient categories
CARROT CHIPS: 7
vs
BLACKBERRIES: 2
(1 ties)
Overview
| Nutrient | CARROT CHIPS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 8.2 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CHIPS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 235 MG | 143 MG | |
| Sodium, Na | 76 MG | 0 MG |