CARROT CHIPS vs MEDITERRANEAN AVOCADO AND LEMON DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN AVOCADO AND LEMON DRESSING wins in 5 out of 12 nutrient categories
CARROT CHIPS: 2
vs
MEDITERRANEAN AVOCADO AND LEMON DRESSING: 5
(5 ties)
Overview
| Nutrient | CARROT CHIPS | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | CARROT CHIPS | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 24 MG |