CARROT CHIPS vs JUST LETTUCE

Nutrition comparison per 100 g serving

Ad 468x60

JUST LETTUCE wins in 4 out of 12 nutrient categories

CARROT CHIPS: 3 vs JUST LETTUCE: 4 (5 ties)

Overview

Nutrient	CARROT CHIPS	JUST LETTUCE	Winner
Calories	41 cal	12 cal
Protein	1.2 g	1.2 g	Tie
Carbs	9.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CHIPS	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	7.1 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	CARROT CHIPS	JUST LETTUCE	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	76 MG	12 MG

Ad 728x90