CARROT CHIPS vs ALL NATURAL LEAFY ROMAINE
Nutrition comparison per 100 g serving
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ALL NATURAL LEAFY ROMAINE wins in 4 out of 11 nutrient categories
CARROT CHIPS: 2
vs
ALL NATURAL LEAFY ROMAINE: 4
(5 ties)
Overview
| Nutrient | CARROT CHIPS | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | CARROT CHIPS | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 12 MG |