CARROT CHIPS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARROT CHIPS: 4
vs
BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | CARROT CHIPS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CHIPS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |